(written from a live recording moment of integration) The mind doesn’t really know where to start on this one. My sinuses are blocked, my voice sounds heavy, and I’m breathing through the body, feeling every inch of it ache and open at once. Maybe that’s exactly where it starts, in the mess, in the congestion, in the body that’s still learning it’s safe. (The awakening experience in) March was beautiful, a full, present, life-filling moment. But what followed was shedding. La

We have all experienced trauma on some level. Certain events struck so deeply that they left an imprint on the body and mind. These...

So much of the spiritual conversation focuses on how we feel and what thoughts are moving through us. The law of attraction,...

This past month has been heavy. Overwhelm from work, the pull to numb out on weekends, and a sense of disconnection that lingered into...

Something has shifted this cycle. Not just in my body but in the space between us. Between Matty and I. We are no longer just talking...

Let me begin by saying this: what you are about to read cannot be perceived through the mind. This isn’t a post to understand. It’s one...

I’ve spent much of this life disconnected from my period. Not in a surface-level way, I was aware of it, I tracked it sometimes, I knew...

I was listening to Eckhart Tolle this afternoon—his voice calm, spacious, true. And then he said something that landed like lightning in...