There is a moment in every relationship where you stop and realise you are not just loving a person, you are loving the strength, the softness, and the truth you have grown into together. For Matty and me, our story has not followed the clean lines people expect. Some chapters would have looked messy from the outside. Some chapters really were. We have had seasons of distance, space, breaking open, and rebuilding. Moments where it felt like everything was falling apart so som

(written from a live recording moment of integration) The mind doesn’t really know where to start on this one. My sinuses are blocked, my voice sounds heavy, and I’m breathing through the body, feeling every inch of it ache and open at once. Maybe that’s exactly where it starts, in the mess, in the congestion, in the body that’s still learning it’s safe. (The awakening experience in) March was beautiful, a full, present, life-filling moment. But what followed was shedding. La

This life is not fragile. Fragile things break under pressure, yet life continues. Life holds birth and death in the very same breath....

We have all experienced trauma on some level. Certain events struck so deeply that they left an imprint on the body and mind. These...

Awareness is this moment. The thoughts passing through, the emotions rising and falling, the sensations moving in the body, the sounds of...

So much of the spiritual conversation focuses on how we feel and what thoughts are moving through us. The law of attraction,...

This past month has been heavy. Overwhelm from work, the pull to numb out on weekends, and a sense of disconnection that lingered into...

This has been unfolding for me lately, quietly but clearly. I’ve noticed how people close to me — people I love — live lifes that once...

Something has shifted this cycle. Not just in my body but in the space between us. Between Matty and I. We are no longer just talking...

Let me begin by saying this: what you are about to read cannot be perceived through the mind. This isn’t a post to understand. It’s one...

It scrolls. Endlessly. Through thoughts, memories, imagined futures, half-formed fears. And just like that, you’re not here anymore....

(A continuation from “The Illusion of Relationships”) Yesterday, I wrote about the unraveling of identity within relationships how we...

This weekend unraveled something massive in me. Something I feel so many are moving through silently, loudly, consciously or...

I’ve spent much of this life disconnected from my period. Not in a surface-level way, I was aware of it, I tracked it sometimes, I knew...

I was listening to Eckhart Tolle this afternoon—his voice calm, spacious, true. And then he said something that landed like lightning in...

In the days leading up to last weekend, my body had already begun clearing— a lingering cough, subtle tightness in my chest, and an inner...

When presence unravels the roles we’ve played. There’s this idea that presence is peaceful. That it’s light and stillness and maybe even...

We just returned from a week on the Gold Coast — and as I sit here in my comfy clothes, surrounded by the gentle quiet of home, I feel...

For most of my life, I believed truth lived inside my mind. If I could just think the right thoughts, solve the right problems, construct...

A Monthly Sanctuary of Stillness, Softening, and Soul Remembrance There’s a quiet shift happening in my being—one that no longer seeks to...