(written from a live recording moment of integration) The mind doesn’t really know where to start on this one. My sinuses are blocked, my voice sounds heavy, and I’m breathing through the body, feeling every inch of it ache and open at once. Maybe that’s exactly where it starts, in the mess, in the congestion, in the body that’s still learning it’s safe. (The awakening experience in) March was beautiful, a full, present, life-filling moment. But what followed was shedding. La

Awareness is this moment. The thoughts passing through, the emotions rising and falling, the sensations moving in the body, the sounds of...